I’m now in my
sixth year of regular work outs. This consistency has a lot to do with
convenience - I work out at the gym at my place of work, which has everything I
could ask for, except a pool. The fact that I have a fairly flexible work
schedule (I can sneak away when I like), also helps.
Last year, I
was concerned that might change, however, I decided to remain with the same
company and my new boss hasn’t complained about my working out, so I’m thinking
it’s not an issue.
Odd. It seems I’ve been posting these stats later
and later each year (Is it really May, already?). Not sure why that is, but I thought for
consistencies sake I should get these out there.
Here’s a look
at my past and present (2013) stats:
Figures for
2009: Worked Out for an hour plus 220 times or 4.23 times a week – averaging 18
times per month.
Figures for
2010: Worked Out for an hour plus 206 times or 3.96 times a week – averaging 17
times per month.
Figures for
2011: Worked Out for an hour plus 215 times or 4.13 times a week – averaging 18
times per month
Figures for
2012: Worked Out for an hour plus 230 times or 4.42 times a week – averaging 19
times per month
Figures for
2013: Worked Out for an hour plus 217 times or 4.17 times a week – averaging 18
times per month
Down from the
previous year; which surprises me, but there were some mitigating circumstances
– including a week of jury duty and two, week-long vacations.
However, it
wasn’t due to injury, something that at my age I am concerned about. Truth is, I’ve never been stronger, but, just
to be on the safe side, I continue to be cautious when it comes to pushing too
much weight. I’d rather underperform a
little, than risk sustaining an injury which puts me on the sidelines for any
length of time.
As for the
drop in the number of weekly work outs, I’m not worried. Since the first of the year I have been
averaging over 23 work outs per month, so I expect next year’s report will
reflect that trend.
Once again, I
don’t count any of the hiking/walking time that I put in during the year,
reasoning that such exercise is standard routine (for me).
In 2013, I
continued taking Zumba, even driving 90 minutes on Wednesday nights in order to
attend classes featuring my favorite instructor. However, at the end of December I dropped
that class.
I also
stopped attending Step classes, deciding to concentrate on strength building
with weights and machines instead. Not to say that I am completely through with taking
classes, for in November, I started attending an early Saturday morning Spin
class (with the boyfriend), which turned out to be a great way to kick off the
weekend.
One of the
major differences this year? I stopped
doing a full warm up before working out, saving it for the end, or cool down
instead. I guess this is the norm now,
industry-wide. It was news to me.
Concentrating
on my legs has become a regular part of my weekly mix, as well as more of a
focus on my shoulders.
Push-ups and
crunches continue to be part of my daily routine. Other than that, it has definitely been a
year of constant change. Looking back, I
haven’t fallen into any standard routine; changing things up has become the new
norm.
As of
November, the boyfriend has been instrumental in reshaping my work-outs. We now go to my gym at work every weekend, and
he acts as my trainer. Yep, he gives the
orders, and we both march. It’s
fun.
I’ve never
had a work out bud before and that kind of camaraderie really does make a
difference. We push each other. He’s corrected my form numerous times while teaching
me all sorts of free weight exercises that do not require a lot of weight in
order to yield results.
I’ve
definitely found the right guy to work out with. He serves as inspiration on so many levels (I
love just looking at him!) Plus, showering
afterwards has become something of a reward.
But that is
only on the weekends.
During the
week I am still on my own…
…and then the
locker room doesn’t seem nearly so interesting.
